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One way to use a feelings wheel in a relationship is to encourage both partners to individually identify and express their emotions on the wheel.
This can help to promote open and honest communication about feelings and can provide insight into each partner's emotional experiences and needs. The feelings wheel can also be used as a starting point for discussions about specific issues or challenges in the relationship, and can help to identify areas where the partners may need to work on better understanding and supporting each other emotionally
Our self-session is led by relationship experts who have years of experience helping couples build stronger, more intimate connections. You can trust that you're getting the best advice and guidance from professionals who know what they're talking about.
Our self-session is designed to be convenient and accessible. You can take it at your own pace, from the comfort of your own home, and on your own schedule. This makes it easy to fit into your busy life and prioritize your relationship in a way that works for you.